Change To The WATER Method: R = Rules So after having a child and moving my practice to a different location, I decided that…
How To Stop Finger Pointing In Relationships One of the things I’ve found in working with couples over the last 9 years, is… anger, couples counseling, Grudges, marriage, marriage counseling, relationships, results, thoughts
FMyLife or GivesMeHope – Your Words Can Affect Your Mental Health In a day and age where everyone is telling the world about whatever is on their… FMyLife, GivesMeHope, hope, Negative Self Talk, Pessimism, Positive Self Talk, thoughts, words
Doing Great Vs. Feeling Great I haven’t been doing my usual “Monday and Thursday” blogging simply because I’ve been met with… achievement, actions, Doing Great, emotions, Feeling Great, results, success, thoughts, WATER Method, words
I’m Sorry Isn’t an Apology So I took a week off from blogging for a couple of reasons. First, I… actions, apologies, communication, I'm sorry, relationships, sincerity, thoughts, words
Overwhelmed? Managing Stress is Pie….Literally So one of my clients brought to my attention (and I’m able to tell you this… Baby Planning, emotions, management, overwhelmed, results, stress, thoughts, Wedding Planning
Planning for the Unknown So now that I have my laptop back in my possession, I can finally get back… baby, change, children, control, fear, parenting, preparing, stress, unknown, WATER Method
Its Not Pretty, But It Works! If you know anything about me, you probably know that when it comes to technology,… actions, can't change, change, emotions, fixing, future, personal development plan, problems, reduce stress, results, Stress Management Technique, thoughts, WATER Method, words
This Emotional Life: Self-Help On January 4th, PBS broadcast a show called “This Emotional Life,” which talked about different theraputic… anxiety, depression, Development, Managemrnt, Personal, plan, Self-Help, stress, This Emotional Life, thoughts
