So one of my clients brought to my attention (and I’m able to tell you this because she gave me permission to blog about it) that she was feeling overwhelmed over the fact that she was getting married in a few months. Though this seems like a good thing on paper, I could tell by [...]
Self-Help / anxiety / feelings / management / relaxation / stress / therapy / thoughts
November 12, 2009 7More often than not when I work with men, a common theme that I run into with them is that they have tried hard to manage their problems by “not thinking about it.” This is a pretty common idea for guys, because hey, if we don’t have to think about stuff, then we don’t have [...]
I recently had a surprise birthday party for my sister where I invited all her nearest and dearest friends. We were super stealthy about it, and kept it top secret! We even had a friend of hers kidnap her for the day and bring her to our home! Sure enough, we pulled off the surprise [...]
Everything’s Amazing, and We’re Still Unhappy. The guy you’re looking at above is a comedian named Louis CK, and if you click on the pic above you’ll get sent to NBC’s website, and the video that this blog is about. So go check it out and then come back (and don’t get sidetracked watching more [...]
Self-Help / anxiety / counseling / depression / fear / management / relaxation / stress / therapy / work
July 2, 2009 0One of the things I’ve noticed when people come to me with Anger, Fear, or Frustration, they usually don’t know how to control it. More often than not, there’s a pattern that’s going on here. Maybe you’ve noticed it in your own life. It starts with this emotion, and it feels like it takes control. [...]
Its that time of year again - summer vacation! A time when parents everywhere wonder what the heck they are going to do with their kids for 3 months. Gone are the days of handing them off to school to babysit them for 8 hours while you go off to work, we now are met [...]
So feeling overwhelmed is something that a lot of people feel, especially lately with people being worried about losing their jobs. Let’s face it: with more things to do and the same amount of time (or less) to do them in, life can get a little ridiculous at times. There are times, when yes, even I, [...]