So one of my clients brought to my attention (and I’m able to tell you this because she gave me permission to blog about it) that she was feeling overwhelmed over the fact that she was getting married in a few months. Though this seems like a good thing on paper, I could tell by [...]
Once upon a time there was a therapist who decided to get married, buy a house and get a dog. It seemed like the perfect American dream. But what the therapist didn’t know, was that there was a monster lurking in the basement of his new house. This monster was none other than the Natural [...]
You made it! You got through another holiday season! For a lot of people this was a time of stress, parties, presents for family members, and eating a lot of food that you will eventually regret eating. You got through it, and now here you are on a Monday, sending your children back to school [...]
anxiety / change / counseling / depression / help / management / stress / therapy / thoughts
December 21, 2009 7So normally I’d go off on some way you can use the WATER Method in your own life. But seeing as its the Christmas Season, I’m going to do something special. I’m going apply the WATER Method to my own life, so you have a better understanding of what I do to keep it together [...]
anxiety / change / counseling / depression / fear / feelings / management / relaxation / stress / thoughts
November 22, 2009 4The holidays are coming, and for some of us, that means a lot of fun with family we haven’t seen in a while. It means spending time and sharing stories and eating food til we burst. But for some of us, that means a lot of stress and frustration around spending time with people that we may [...]
Self-Help / anxiety / change / counseling / feelings / help / management / relaxation / stress / thoughts
November 20, 2009 0My approach to problems is very simple, as you probably know from reading this blog. Still, life gets complicated, and sometimes we tend to make our problems out to be more than what they actually could be. One of my clients told me a story about a person who annoyed her a lot. It seemed [...]
I’ve often said that if a woman can multi-task, she’s normal, but if a guy can multi-task, he’s got ADHD. I am about to introduce you to a very strange and magical place that men frequent often, but women may be unaware of. I’ve run into a lot of clients and friends who go to [...]
Self-Help / anxiety / change / counseling / depression / feelings / management / relaxation / stress / therapy / thoughts
November 2, 2009 2I’ve recently realized that in the process of blogging, I’ve had to revisit the purpose and title of said blog. One of the things that hit me was that everyone manages stress differently, and some of you may not even have an effective way to manage your stressors. So as a result, I’ve decided to [...]
anxiety / counseling / depression / feelings / help / management / marriage / relationship / relationships / stress / therapy / thoughts
October 29, 2009 3I was going to sit here and blog about death and how Halloween takes death and turns it into something we fear or something that we joke about. I was going to go off on a rant about how horror movies are bad mkay, and that we are trained by society to fear death. Then [...]
I’ve been watching the Firefly series over the course of the weekend, taking advantage of some much needed R&R. If you’ve watched the show, you know that for the most part, the heros in the story are a sort of anti-hero. It has a western outlaw sort of feel to it, and the boundaries between [...]