anxiety / feelings / management / relationship / relationships / relaxation / stress
August 31, 2009 0Remember how I can’t stand big box stores because I allow them to make me sleepy? Well, yesterday I went to one, but this post isn’t about that. Its about what happened on my way over to the store. See, I parked my car and as I crossed the lanes in the parking lot to [...]
Self-Help / anxiety / counseling / depression / fear / management / relaxation / stress / therapy / work
July 2, 2009 0One of the things I’ve noticed when people come to me with Anger, Fear, or Frustration, they usually don’t know how to control it. More often than not, there’s a pattern that’s going on here. Maybe you’ve noticed it in your own life. It starts with this emotion, and it feels like it takes control. [...]
Its that time of year again - summer vacation! A time when parents everywhere wonder what the heck they are going to do with their kids for 3 months. Gone are the days of handing them off to school to babysit them for 8 hours while you go off to work, we now are met [...]
So I initially wanted to do a video about repetitive thoughts and how they get in the way of our progress, but it seems as though that’s going to have to wait. In the meantime though, I figured I’d talk more about the WATER Method. Typical, right? So let’s talk Emotions! A lot of people [...]
So my wife and I were sitting in Friendly’s this evening (in case you don’t know, Friendly’s is a restaurant chain that specializes in ice cream) and we were pleasantly suprised by the service, as previously that Friendly’s was full of teenagers texting their lives away. They must have fired that bunch because the people [...]