Self-Help / adults / anxiety / change / child / children / counseling / fear / feelings / management / relationship / relaxation / stress / thoughts
February 1, 2010 6So now that I have my laptop back in my possession, I can finally get back to doing this regularly, as well as working on the WATER Method book. Since I last posted a number of things have happened that caught my attention, and I’ll be sharing them with you over the course of the [...]
Self-Help / anxiety / depression / economy / feelings / management / stress / thoughts / tough economic times
January 17, 2010 5
If you know anything about me, you probably know that when it comes to technology, I try to keep on top of most of the stuff that’s going on out there. Additionally though, I’m also a guy that has a hard time letting old technology go. I had an old cell phone with this enormous [...]
Happy New Year! New Year’s Day is one of my favorite days of the year, because people all over the country and all over the world put the past behind them, and focus on moving forward toward positive change. We like to use this change in date to signify this decision, and it seems like a good [...]
With Christmas behind us and the New Year upon us, we begin to think about how we can change our lives and make promises to ourselves and our loved ones about how this year will be better than the last.
It takes about 4 weeks to a month to break a habit, or to make lasting [...]
I can’t tell you how completely disjointed I’ve been lately. Being busy is actually a good thing in this business, but at the same time, its really easy to lose track of things if you’re not careful.
Let me tell you about my week. After all, it only makes sense that a therapist share every now [...]
So while meeting with a client this week, we were talking about how he could change who he is. Now why would he want to do something like that? Because a lot of times when I work with people, they don’t like the behaviors that they’re doing, and as a result, they sometimes feel as [...]
Self-Help / anxiety / change / counseling / feelings / help / management / relaxation / stress / thoughts
November 20, 2009 0My approach to problems is very simple, as you probably know from reading this blog. Still, life gets complicated, and sometimes we tend to make our problems out to be more than what they actually could be.
One of my clients told me a story about a person who annoyed her a lot. It seemed everything [...]
Self-Help / anxiety / feelings / management / relaxation / stress / therapy / thoughts
November 12, 2009 7More often than not when I work with men, a common theme that I run into with them is that they have tried hard to manage their problems by “not thinking about it.” This is a pretty common idea for guys, because hey, if we don’t have to think about stuff, then we don’t have [...]
Self-Help / anxiety / change / counseling / depression / fear / feelings / management / relationship / stress / therapy / thoughts
November 5, 2009 7If you’ve ever called yourself an idiot (like me), then you’ve probably kicked yourself for doing something stupid. More often than not, its probably not the first time that you’ve done it either. Why is this the case? Because humans are creatures of habit. This is nothing new really, but sometimes I wonder if we take the [...]
anxiety / counseling / depression / feelings / help / management / marriage / relationship / relationships / stress / therapy / thoughts
October 29, 2009 3I was going to sit here and blog about death and how Halloween takes death and turns it into something we fear or something that we joke about. I was going to go off on a rant about how horror movies are bad mkay, and that we are trained by society to fear death.
Then I [...]