Bottle Up Your Feelings
Self-Help / anxiety / depression / feelings / management / relaxation / stress / work
December 3, 2009 4Bottling things up. When you hear someone say this, its usually perceived negatively. After all, you can’t bottle up your emotions, right? Well, to make this a little easier to understand, and less boring, I’ll tell you a little story that I learned from therapy school. In order to listen to people’s problems every day, [...]