On January 4th, PBS broadcast a show called “This Emotional Life,” which talked about different theraputic techniques and recent breakthroughs in mental health counseling and treatment. It turned out that my mother in law watched it; and the therapist I work with; as well as a bunch of my clients. In case you haven’t seen [...]
Once upon a time there was a therapist who decided to get married, buy a house and get a dog. It seemed like the perfect American dream. But what the therapist didn’t know, was that there was a monster lurking in the basement of his new house. This monster was none other than the Natural [...]
You made it! You got through another holiday season! For a lot of people this was a time of stress, parties, presents for family members, and eating a lot of food that you will eventually regret eating. You got through it, and now here you are on a Monday, sending your children back to school [...]
anxiety / change / counseling / depression / help / management / stress / therapy / thoughts
December 21, 2009 7So normally I’d go off on some way you can use the WATER Method in your own life. But seeing as its the Christmas Season, I’m going to do something special. I’m going apply the WATER Method to my own life, so you have a better understanding of what I do to keep it together [...]
Self-Help / anxiety / depression / feelings / management / relaxation / stress / work
December 3, 2009 4Bottling things up. When you hear someone say this, its usually perceived negatively. After all, you can’t bottle up your emotions, right? Well, to make this a little easier to understand, and less boring, I’ll tell you a little story that I learned from therapy school. In order to listen to people’s problems every day, [...]
anxiety / change / counseling / depression / fear / feelings / management / relaxation / stress / thoughts
November 22, 2009 4The holidays are coming, and for some of us, that means a lot of fun with family we haven’t seen in a while. It means spending time and sharing stories and eating food til we burst. But for some of us, that means a lot of stress and frustration around spending time with people that we may [...]
Self-Help / anxiety / change / counseling / depression / feelings / management / relaxation / stress / therapy / thoughts
November 2, 2009 2I’ve recently realized that in the process of blogging, I’ve had to revisit the purpose and title of said blog. One of the things that hit me was that everyone manages stress differently, and some of you may not even have an effective way to manage your stressors. So as a result, I’ve decided to [...]
Self-Help / anxiety / cheating / counseling / depression / economy / feelings / help / management / stress / therapy / thoughts / tough economic times
October 18, 2009 3As Bob Dylan used to say, “and the times they are a changin’!” The climate is changing (no matter what your perspective is on who’s fault it is), the economy is changing (or is stagnantly bad, depending on your perspective), and in many respects, we seem to need to constantly be in tune with how [...]
Self-Help / anxiety / change / child / children / depression / feelings / management
October 12, 2009 4Before you go getting on my case, I’m not criticizing the President. Hell, I’m not even mad at him for getting the Nobel Prize on Friday. I’m more upset at the fact that the Nobel Committee decided to give him the Prize based on presumed accomplishment, whereas so many others worked hard and could show [...]
Self-Help / anxiety / change / counseling / feelings / management / relationship / relationships / therapy / thoughts / work
September 30, 2009 6So I was meeting with a client over the course of the last week, and we ended up talking a bit about boundaries and how to apply them to her life. Much of the conversation had to do with how to set boundaries with family members and people she loves, which feels something like trying [...]