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	<title>Comments for Personal Development Plan|Stress Management Techniques</title>
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	<link>http://www.jimvaleri.com</link>
	<description>Got Stress?</description>
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		<title>Comment on This Emotional Life: Self-Help by Vanessa Bennett</title>
		<link>http://www.jimvaleri.com/2010/01/this-emotional-life-self-help/comment-page-1/#comment-281</link>
		<dc:creator>Vanessa Bennett</dc:creator>
		<pubDate>Sat, 10 Jul 2010 12:28:11 +0000</pubDate>
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		<description>anxiety and depression are hard to treat if the patient has not been checked for years.*&#039;-</description>
		<content:encoded><![CDATA[<p>anxiety and depression are hard to treat if the patient has not been checked for years.*&#8217;-</p>
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		<title>Comment on Overwhelmed? Managing Stress is Pie&#8230;.Literally by Brady Bryant</title>
		<link>http://www.jimvaleri.com/2010/02/overwhelmed-managing-stress-is-pie-literally/comment-page-1/#comment-280</link>
		<dc:creator>Brady Bryant</dc:creator>
		<pubDate>Sat, 03 Jul 2010 19:21:07 +0000</pubDate>
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		<description>Everyone really wants some good way of stress management. Yoga and meditation are good.,.~</description>
		<content:encoded><![CDATA[<p>Everyone really wants some good way of stress management. Yoga and meditation are good.,.~</p>
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		<title>Comment on Overwhelmed? Managing Stress is Pie&#8230;.Literally by Jordan Edwards</title>
		<link>http://www.jimvaleri.com/2010/02/overwhelmed-managing-stress-is-pie-literally/comment-page-1/#comment-279</link>
		<dc:creator>Jordan Edwards</dc:creator>
		<pubDate>Sun, 23 May 2010 17:08:17 +0000</pubDate>
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		<description>one of the best things to incorporate with Stress Management is meditation and deep breating exercises.:-~</description>
		<content:encoded><![CDATA[<p>one of the best things to incorporate with Stress Management is meditation and deep breating exercises.:-~</p>
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		<title>Comment on Is Anything Worth Starting Worth Finishing? by Taylor Lewis</title>
		<link>http://www.jimvaleri.com/2010/03/is-anything-worth-starting-worth-finishing/comment-page-1/#comment-278</link>
		<dc:creator>Taylor Lewis</dc:creator>
		<pubDate>Fri, 21 May 2010 03:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimvaleri.com/?p=548#comment-278</guid>
		<description>i love to Figure Skate, and this has been my favorite sport ever since i was a kid.,~`</description>
		<content:encoded><![CDATA[<p>i love to Figure Skate, and this has been my favorite sport ever since i was a kid.,~`</p>
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		<title>Comment on The Nothing Box by Tweets that mention The Nothing Box -- Topsy.com</title>
		<link>http://www.jimvaleri.com/2009/11/the-nothing-box/comment-page-1/#comment-277</link>
		<dc:creator>Tweets that mention The Nothing Box -- Topsy.com</dc:creator>
		<pubDate>Fri, 14 May 2010 05:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://jimvaleri.com/?p=397#comment-277</guid>
		<description>[...] This post was mentioned on Twitter by S M Sabri. S M Sabri said: Same as Jim Valeri, I go to my Nothing Box most often when driving ... #fb http://icio.us/dhrkrj [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by S M Sabri. S M Sabri said: Same as Jim Valeri, I go to my Nothing Box most often when driving &#8230; #fb <a href="http://icio.us/dhrkrj" rel="nofollow">http://icio.us/dhrkrj</a> [...]</p>
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		<title>Comment on The WATER Method Addendum: Openness and Awareness by MarkSpizer</title>
		<link>http://www.jimvaleri.com/2009/09/openness-and-awareness/comment-page-1/#comment-273</link>
		<dc:creator>MarkSpizer</dc:creator>
		<pubDate>Mon, 03 May 2010 07:50:21 +0000</pubDate>
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		<description>great post as usual!</description>
		<content:encoded><![CDATA[<p>great post as usual!</p>
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		<title>Comment on This Emotional Life: Self-Help by Mariah Barnes</title>
		<link>http://www.jimvaleri.com/2010/01/this-emotional-life-self-help/comment-page-1/#comment-272</link>
		<dc:creator>Mariah Barnes</dc:creator>
		<pubDate>Sat, 01 May 2010 13:35:35 +0000</pubDate>
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		<description>Anxiety and depression is one hell of a nasty disease. even if you have everything but if you have clinical depression, you are still nothing..~-</description>
		<content:encoded><![CDATA[<p>Anxiety and depression is one hell of a nasty disease. even if you have everything but if you have clinical depression, you are still nothing..~-</p>
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		<title>Comment on If Knowing Is Half The Battle&#8230;What&#039;s the Other Half? by John Clark</title>
		<link>http://www.jimvaleri.com/2009/08/if-knowing-is-half-the-battle-whats-the-other-half/comment-page-1/#comment-270</link>
		<dc:creator>John Clark</dc:creator>
		<pubDate>Wed, 28 Apr 2010 17:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://jimvaleri.com/?p=208#comment-270</guid>
		<description>i love watching GI Joe, both the cartoon series and the movie. I am hoping that they would make a sequel.       &quot;</description>
		<content:encoded><![CDATA[<p>i love watching GI Joe, both the cartoon series and the movie. I am hoping that they would make a sequel.       &#8220;</p>
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		<title>Comment on Please And Thank You &#8211; Ancient History? by Char Elle En</title>
		<link>http://www.jimvaleri.com/2010/04/571/comment-page-1/#comment-269</link>
		<dc:creator>Char Elle En</dc:creator>
		<pubDate>Wed, 28 Apr 2010 14:46:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimvaleri.com/?p=571#comment-269</guid>
		<description>Good subject. I agree that manners matter. The question for me is, Why should manners matter...?

Answer:We are social animals and there need to be social rules when we live together in social settings. It&#039;s important what intention we hold when we say &quot;please&quot; and &quot;thank you&quot; and that we remember why we say these things. If we are saying it in order to further our own agenda and to get what we want, then it will feel that way to the person with whom we are interacting. The &quot;please&quot; and &quot;thank you&quot; then feel manipulative and selfish to them and doesn&#039;t mean the same thing as it might if it is said as a means of respecting the give and take of social interactions and when we truly feel a sense of gratitude for what we have been given that has prompted the &quot;please&quot; and &quot;thank you&quot; in the first place.

Intentional living allows us to make reasonable, respectful decisions about how we interact with each other, and encourages us to &quot;do unto others as we would have them do unto us&quot;. Saying &quot;please&quot; and &quot;thank you&quot; falls into the whole of this equation for living with each other.

Thanks for the opportunity to think in more depth about this very important subject...and in reminding us all of its importance to us and our relationships!

Char</description>
		<content:encoded><![CDATA[<p>Good subject. I agree that manners matter. The question for me is, Why should manners matter&#8230;?</p>
<p>Answer:We are social animals and there need to be social rules when we live together in social settings. It&#8217;s important what intention we hold when we say &#8220;please&#8221; and &#8220;thank you&#8221; and that we remember why we say these things. If we are saying it in order to further our own agenda and to get what we want, then it will feel that way to the person with whom we are interacting. The &#8220;please&#8221; and &#8220;thank you&#8221; then feel manipulative and selfish to them and doesn&#8217;t mean the same thing as it might if it is said as a means of respecting the give and take of social interactions and when we truly feel a sense of gratitude for what we have been given that has prompted the &#8220;please&#8221; and &#8220;thank you&#8221; in the first place.</p>
<p>Intentional living allows us to make reasonable, respectful decisions about how we interact with each other, and encourages us to &#8220;do unto others as we would have them do unto us&#8221;. Saying &#8220;please&#8221; and &#8220;thank you&#8221; falls into the whole of this equation for living with each other.</p>
<p>Thanks for the opportunity to think in more depth about this very important subject&#8230;and in reminding us all of its importance to us and our relationships!</p>
<p>Char</p>
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		<title>Comment on FMyLife or GivesMeHope &#8211; Your Words Can Affect Your Mental Health by damian</title>
		<link>http://www.jimvaleri.com/2010/03/fmylife-or-givesmehope-your-words-can-affect-your-mental-health/comment-page-1/#comment-267</link>
		<dc:creator>damian</dc:creator>
		<pubDate>Thu, 22 Apr 2010 16:45:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.jimvaleri.com/?p=559#comment-267</guid>
		<description>Hey there&#039;s a funny site like these but where people tell their darkest secrets, it&#039;s http://www.whatasecret.com</description>
		<content:encoded><![CDATA[<p>Hey there&#8217;s a funny site like these but where people tell their darkest secrets, it&#8217;s <a href="http://www.whatasecret.com" rel="nofollow">http://www.whatasecret.com</a></p>
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