Change To The WATER Method: R = Rules So after having a child and moving my practice to a different location, I decided that…
FMyLife or GivesMeHope – Your Words Can Affect Your Mental Health In a day and age where everyone is telling the world about whatever is on their… FMyLife, GivesMeHope, hope, Negative Self Talk, Pessimism, Positive Self Talk, thoughts, words
Doing Great Vs. Feeling Great I haven’t been doing my usual “Monday and Thursday” blogging simply because I’ve been met with… achievement, actions, Doing Great, emotions, Feeling Great, results, success, thoughts, WATER Method, words
Planning for the Unknown So now that I have my laptop back in my possession, I can finally get back… baby, change, children, control, fear, parenting, preparing, stress, unknown, WATER Method
Its Not Pretty, But It Works! If you know anything about me, you probably know that when it comes to technology,… actions, can't change, change, emotions, fixing, future, personal development plan, problems, reduce stress, results, Stress Management Technique, thoughts, WATER Method, words
This Emotional Life: Self-Help On January 4th, PBS broadcast a show called “This Emotional Life,” which talked about different theraputic… anxiety, depression, Development, Managemrnt, Personal, plan, Self-Help, stress, This Emotional Life, thoughts
Truth Doesn't Matter (?) So I’m sitting with my wife watching a church service from our home, because we had… emotions, feelings, philosophy, results, selfish, thoughts, WATER Method, what is truth
Back To Normal Insanity You made it! You got through another holiday season! For a lot of people this was… anxiety, back to work, depression, holiday season, management, stress, vacation over, work
Don't Fail At Your New Year's Resolution! Happy New Year! New Year’s Day is one of my favorite days of the year, because people all… actions, change, habit, lose weight, New Year's Resolution, quit smoking, thoughts, words
