Self-Help / anger / anxiety / change / depression / feelings / management / thoughts
January 25, 2012 0So after having a child and moving my practice to a different location, I decided that it was necessary to re-evaluate the WATER Method. After all, its important to do a little introspection every now and then. After some thought I realized that something wasn’t quite right. If you’re not familiar with the WATER Method, [...]
In a day and age where everyone is telling the world about whatever is on their mind via Twitter, Facebook and other social networking devices, it seems that it is only fitting that we go one step further down the social networking spiral. That’s right! Anonymous posting of events in your life. See, its one [...]
I haven’t been doing my usual “Monday and Thursday” blogging simply because I’ve been met with a quandry as of late. While part of this has to do with recent events involving the creation of a new human being, the rest of it has to do with this question: Which is better: Feeling Great, or [...]
Self-Help / adults / anxiety / change / child / children / counseling / fear / feelings / management / relationship / relaxation / stress / thoughts
February 1, 2010 6So now that I have my laptop back in my possession, I can finally get back to doing this regularly, as well as working on the WATER Method book. Since I last posted a number of things have happened that caught my attention, and I’ll be sharing them with you over the course of the [...]
Self-Help / anxiety / depression / economy / feelings / management / stress / thoughts / tough economic times
January 17, 2010 5If you know anything about me, you probably know that when it comes to technology, I try to keep on top of most of the stuff that’s going on out there. Additionally though, I’m also a guy that has a hard time letting old technology go. I had an old cell phone with this [...]
On January 4th, PBS broadcast a show called “This Emotional Life,” which talked about different theraputic techniques and recent breakthroughs in mental health counseling and treatment. It turned out that my mother in law watched it; and the therapist I work with; as well as a bunch of my clients. In case you haven’t seen [...]
Self-Help / anxiety / change / feelings / help / management / relaxation / stress / thoughts
January 10, 2010 1So I’m sitting with my wife watching a church service from our home, because we had planned on going to church that morning, but she really wasn’t feeling good, so we stayed in (she’s pregnant, she’s allowed). So I decided to go check out my old church, as they stream their church services every Sunday. [...]
You made it! You got through another holiday season! For a lot of people this was a time of stress, parties, presents for family members, and eating a lot of food that you will eventually regret eating. You got through it, and now here you are on a Monday, sending your children back to school [...]
Happy New Year! New Year’s Day is one of my favorite days of the year, because people all over the country and all over the world put the past behind them, and focus on moving forward toward positive change. We like to use this change in date to signify this decision, and it seems like a good [...]
Self-Help / change / counseling / fear / feelings / management / relationships / thoughts
December 14, 2009 0If you’ve listened to a song within the last 10-20 years, you’ve probably heard this old saying. Time heals all wounds. Does it really? See, I’m not so sure. I can’t tell you how many clients I’ve run into that hold grudges, have family members that hold grudges, and how time really hasn’t done much [...]