Planning for the Unknown So now that I have my laptop back in my possession, I can finally get back… baby, change, children, control, fear, parenting, preparing, stress, unknown, WATER Method
Truth Doesn't Matter (?) So I’m sitting with my wife watching a church service from our home, because we had… emotions, feelings, philosophy, results, selfish, thoughts, WATER Method, what is truth
Back To Normal Insanity You made it! You got through another holiday season! For a lot of people this was… anxiety, back to work, depression, holiday season, management, stress, vacation over, work
Bottle Up Your Feelings Bottling things up. When you hear someone say this, its usually perceived negatively. After all, you… actions, anxiety, bottling up, depression, emotions, feelings, issues, thoughts, work stress
Battle Plan For Holiday Stress The holidays are coming, and for some of us, that means a lot of fun with… anxiety, control thoughts, emotions, family, feelings, holiday, holiday stress, management, stress, Thanksgiving, thoughts
The Known and the Unknown My approach to problems is very simple, as you probably know from reading this blog. Still,… change, control, feelings, management, Social Anxiety, stress
Processing vs. Stuffing More often than not when I work with men, a common theme that I run into… actions, can't change, change, control thoughts, emotions, good choices, mental health, overwhelmed, stress, therapy, thinking, thoughts, work stress
Simple and Powerful I’ve recently realized that in the process of blogging, I’ve had to revisit the purpose and… anxiety, feelings, management, stress, techniques, thoughts
Your Impatience Could Kill You Remember how I can’t stand big box stores because I allow them to make me sleepy?… can't change, change, emotions, good choices, impatience, keeping cool, Life, love, relationships, time, work stress
Life Going By Too Fast? Take Time To Slow Down! I recently had a surprise birthday party for my sister where I invited all her nearest… anxiety, can't change, change, emotions, management, overwhelmed, results, stress
