Self-Help / anger / anxiety / change / depression / feelings / management / thoughts
January 25, 2012 0So after having a child and moving my practice to a different location, I decided that it was necessary to re-evaluate the WATER Method. After all, its important to do a little introspection every now and then. After some thought I realized that something wasn’t quite right. If you’re not familiar with the WATER Method, [...]
In a day and age where everyone is telling the world about whatever is on their mind via Twitter, Facebook and other social networking devices, it seems that it is only fitting that we go one step further down the social networking spiral. That’s right! Anonymous posting of events in your life. See, its one [...]
I haven’t been doing my usual “Monday and Thursday” blogging simply because I’ve been met with a quandry as of late. While part of this has to do with recent events involving the creation of a new human being, the rest of it has to do with this question: Which is better: Feeling Great, or [...]
Self-Help / anxiety / depression / economy / feelings / management / stress / thoughts / tough economic times
January 17, 2010 5If you know anything about me, you probably know that when it comes to technology, I try to keep on top of most of the stuff that’s going on out there. Additionally though, I’m also a guy that has a hard time letting old technology go. I had an old cell phone with this [...]
anxiety / change / counseling / depression / help / management / stress / therapy / thoughts
December 21, 2009 7So normally I’d go off on some way you can use the WATER Method in your own life. But seeing as its the Christmas Season, I’m going to do something special. I’m going apply the WATER Method to my own life, so you have a better understanding of what I do to keep it together [...]
Self-Help / anxiety / depression / feelings / management / relaxation / stress / work
December 3, 2009 4Bottling things up. When you hear someone say this, its usually perceived negatively. After all, you can’t bottle up your emotions, right? Well, to make this a little easier to understand, and less boring, I’ll tell you a little story that I learned from therapy school. In order to listen to people’s problems every day, [...]
anxiety / change / counseling / depression / fear / feelings / management / relaxation / stress / thoughts
November 22, 2009 4The holidays are coming, and for some of us, that means a lot of fun with family we haven’t seen in a while. It means spending time and sharing stories and eating food til we burst. But for some of us, that means a lot of stress and frustration around spending time with people that we may [...]
Self-Help / anxiety / change / counseling / depression / fear / feelings / management / relationship / stress / therapy / thoughts
November 5, 2009 7If you’ve ever called yourself an idiot (like me), then you’ve probably kicked yourself for doing something stupid. More often than not, its probably not the first time that you’ve done it either. Why is this the case? Because humans are creatures of habit. This is nothing new really, but sometimes I wonder if we take the [...]
Self-Help / anxiety / change / counseling / depression / feelings / management / relaxation / stress / therapy / thoughts
November 2, 2009 2I’ve recently realized that in the process of blogging, I’ve had to revisit the purpose and title of said blog. One of the things that hit me was that everyone manages stress differently, and some of you may not even have an effective way to manage your stressors. So as a result, I’ve decided to [...]
anxiety / counseling / depression / feelings / help / management / marriage / relationship / relationships / stress / therapy / thoughts
October 29, 2009 3I was going to sit here and blog about death and how Halloween takes death and turns it into something we fear or something that we joke about. I was going to go off on a rant about how horror movies are bad mkay, and that we are trained by society to fear death. Then [...]