Change To The WATER Method: R = Rules So after having a child and moving my practice to a different location, I decided that…
FMyLife or GivesMeHope – Your Words Can Affect Your Mental Health In a day and age where everyone is telling the world about whatever is on their… FMyLife, GivesMeHope, hope, Negative Self Talk, Pessimism, Positive Self Talk, thoughts, words
Its Valentine’s Day…Don’t Blow It. I work with a lot of people from all different walks of life. I see people… actions, candy, feelings, flowers, happiness, love, relationships, thoughts, Valentine's Day
Overwhelmed? Managing Stress is Pie….Literally So one of my clients brought to my attention (and I’m able to tell you this… Baby Planning, emotions, management, overwhelmed, results, stress, thoughts, Wedding Planning
Planning for the Unknown So now that I have my laptop back in my possession, I can finally get back… baby, change, children, control, fear, parenting, preparing, stress, unknown, WATER Method
Truth Doesn't Matter (?) So I’m sitting with my wife watching a church service from our home, because we had… emotions, feelings, philosophy, results, selfish, thoughts, WATER Method, what is truth
Back To Normal Insanity You made it! You got through another holiday season! For a lot of people this was… anxiety, back to work, depression, holiday season, management, stress, vacation over, work
Don't Fail At Your New Year's Resolution! Happy New Year! New Year’s Day is one of my favorite days of the year, because people all… actions, change, habit, lose weight, New Year's Resolution, quit smoking, thoughts, words
Change Takes Time With Christmas behind us and the New Year upon us, we begin to think about how… actions, change, life choices, Losing Weight, New Year's Resolution, Smoking, stress, thoughts, time
