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Fall Is Coming! Tips to Manage Seasonal Affective Disorder

Sep, 20, 2016Posted in change, counseling, depression, feelings, management, stress

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2 Comments

  1. Brad September 20, 2016 at 12:32 pm

    Good info Jim!!!! 🙂 I think the sun tip is the best one. It makes the day always better!!!

  2. Jim Valeri, LMHC Post author September 20, 2016 at 12:38 pm

    I hear ya! I feel like so many times we can’t get out to see the sun during the fall and winter months. But I find if I can get some in on the weekends…even during the day, it can make a big difference in how the evening can affect me. Maybe that means I bundle up, but that’s ok! 🙂

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