Positive thinking is good, but when really bad stuff happens: the death of a loved one, the loss of a job, a marriage broken, a friendship lost; how do we get through these difficult times and make things better? One way is to ask yourself this question: “How can I use this?” Sounds selfish at [...]
A lot of people come to therapy looking to change how they feel. In fact, a large percentage of people who seek therapy are looking to manage feelings of depression or Anxiety. Are you one of these people? What do you think determines how you feel on a daily basis? A lot of people blame [...]
Ever have a bad day? Ever wonder what made it so bad? I know from my own experience that I tend to judge my day based on whether or not something good has happened to me that day. Sounds kind of like playing the lottery doesn’t it? If you’re lucky enough to have good things [...]