Anger Management

Anger can feel uncontrollable at times; so much so that it can affect our jobs, families and lives. My 6-step program can help you regain control of the yelling and outbursts, and introduce new coping skills to replace them with.

Anxiety & Stress Management

Stress can have a negative affect on our health, as well as our relationships. Through my experience and training I can help you develop new coping skills to reduce the stress in your life.