For 11 years I've been helping people improve their lives in a dynamic way. Whether its taking control of your anger, or reducing the effect of stress in your life, we can work together to make a positive change in your life.
Anger can feel uncontrollable at times; so much so that it can affect our jobs, families and lives. My 6-step program can help you regain control of the yelling and outbursts, and introduce new coping skills to replace them with.
Anxiety & Stress Management
Stress can have a negative affect on our health, as well as our relationships. Through my experience and training I can help you develop new coping skills to reduce the stress in your life.
Well, its that time of year again! The days get shorter, the weather gets a little colder, but that’s no reason to let it affect your emotional state! Remember that the weather and time, are things we can’t change or…Read more › […]